दिनांक 21 जून 2023 को शिव गोरक्ष एजुकेशन एण्ड वेलफेयर सोसाइटी द्वारा नाथजी आई० टी० आई० में वें अंतर्राष्ट्रीय योग दिवस के अवसर पर योग कार्यक्रम आयोजित किया गया। इस पर आई. टी. आई. कि निर्देशक – श्रीमति उषा देवी जी व प्रधानाचार्य श्री दीपक जी मौजूद रहे। इस कार्यक्रम में सभी छात्रों व स्टाफ मेम्बर ले बढ़चढ़ कर भाग लिया। श्री सुनील कुमार जी ने सभी को योग कि दिक्षा दी तथा हमारे जीवन में योग के से समझाण। उन्होंने बताया कि योग के निरंतर अभ्यास से हम हमारे शरिर को स्वस्थ बना सकते है। तथा भविष्य में आने वाली बीमारियों से लड़ने के लिए हमारे शरीर को सक्षम बना सकते है। इस अवसर पर श्री सुनील कुमार जी ने ” करो योग, रहो निरोग ” का नारा दिया।

International Yoga Day, celebrated on June 21st each year, is a significant occasion that promotes the practice of yoga and highlights its numerous benefits for physical, mental, and spiritual well-being. This day serves as a global platform to raise awareness about the transformative power of yoga and encourages people from all walks of life to incorporate this ancient discipline into their daily routines.

Yoga, originating from ancient India, is a holistic practice that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. It offers a harmonious integration of the body, mind, and soul, leading to improved health, flexibility, strength, and inner peace.

The United Nations declared June 21st as International Yoga Day in 2014, following a proposal put forth by the Indian Prime Minister, Narendra Modi. The significance of this date lies in the fact that it is the summer solstice, the longest day of the year in the Northern Hemisphere, and holds special spiritual and astronomical significance in various cultures.

On this day, millions of people worldwide participate in yoga sessions, workshops, seminars, and demonstrations to experience the profound benefits of yoga firsthand. Yoga organizations, schools, and communities organize various events to create awareness and foster a deeper understanding of yoga’s principles and practices.

International Yoga Day serves as a reminder to prioritize self-care and well-being in our busy lives. It encourages individuals to take a pause, connect with their inner selves, and cultivate a sense of balance and harmony. Through the regular practice of yoga, individuals can enhance their physical fitness, manage stress, increase mental clarity, and nurture a sense of mindfulness.

Yoga’s universal appeal lies in its adaptability to different age groups, fitness levels, and cultural backgrounds. It transcends boundaries and unites people from diverse backgrounds, promoting a sense of global unity and oneness.

Beyond the individual benefits, yoga has a wider impact on society and the environment. It promotes a sustainable and holistic way of life, emphasizing respect for nature, compassion towards all beings, and a deep understanding of interconnectedness.

International Yoga Day has become a significant global movement, with the participation of numerous countries, organizations, and individuals. It acts as a catalyst for positive change and encourages individuals to embrace a healthier lifestyle while fostering peace, harmony, and unity among nations.

On this special day, let us celebrate the beauty and transformative power of yoga. Let us come together as a global community, supporting and inspiring one another on our respective yoga journeys. May we all experience the profound benefits of yoga and cultivate a healthier, more balanced, and peaceful world.